Which is healthier, Persimmon or Protein Shake?

Neither is clearly better — they have different strengths. Persimmon has 70 calories and 0.6g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Persimmon vs Protein Shake?

Persimmon contains 70 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Persimmon or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.6g.

Persimmon vs Protein Shake

Nutrition Comparison per 100g

Persimmon 5

5 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Persimmon	Protein Shake	Better
Calories	70kcal	113kcal	Persimmon
Protein	0.6g	15g	Protein Shake
Total Fat	0.2g	3g	Persimmon
Carbohydrates	18.6g	8g	Persimmon
Fiber	3.6g	1g	Persimmon
Sugar	12.5g	5g	Protein Shake
Vitamin C	7.5mg	0mg	Persimmon
Calcium	8mg	250mg	Protein Shake
Iron	0.2mg	0.5mg	Protein Shake
Potassium	161mg	220mg	Protein Shake

Macronutrient Breakdown

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.