Which is healthier, Persimmon or Protein Bar?

Protein Bar wins in 6 out of 10 nutritional categories. Persimmon has 70 calories and 0.6g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Persimmon vs Protein Bar?

Persimmon contains 70 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Persimmon or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 0.6g.

Persimmon vs Protein Bar

Nutrition Comparison per 100g

Persimmon 4

6 Protein Bar

Fruits vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Persimmon	Protein Bar	Better
Calories	70kcal	378kcal	Persimmon
Protein	0.6g	30g	Protein Bar
Total Fat	0.2g	12g	Persimmon
Carbohydrates	18.6g	40g	Protein Bar
Fiber	3.6g	5g	Protein Bar
Sugar	12.5g	18g	Persimmon
Vitamin C	7.5mg	0mg	Persimmon
Calcium	8mg	200mg	Protein Bar
Iron	0.2mg	3.5mg	Protein Bar
Potassium	161mg	280mg	Protein Bar

Macronutrient Breakdown

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.