Which is healthier, Persimmon or Pretzel?

Neither is clearly better — they have different strengths. Persimmon has 70 calories and 0.6g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Persimmon vs Pretzel?

Persimmon contains 70 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Persimmon or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.6g.

Persimmon vs Pretzel

Nutrition Comparison per 100g

Persimmon 5

5 Pretzel

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Persimmon	Pretzel	Better
Calories	70kcal	380kcal	Persimmon
Protein	0.6g	9.1g	Pretzel
Total Fat	0.2g	3.5g	Persimmon
Carbohydrates	18.6g	79.2g	Pretzel
Fiber	3.6g	2.8g	Persimmon
Sugar	12.5g	1.5g	Pretzel
Vitamin C	7.5mg	0mg	Persimmon
Calcium	8mg	22mg	Pretzel
Iron	0.2mg	4.3mg	Pretzel
Potassium	161mg	88mg	Persimmon

Macronutrient Breakdown

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.