Which is healthier, Persimmon or Potato?

Potato wins in 7 out of 10 nutritional categories. Persimmon has 70 calories and 0.6g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Persimmon vs Potato?

Persimmon contains 70 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Persimmon or Potato?

Potato has more protein with 2g per 100g compared to 0.6g.

Persimmon vs Potato

Nutrition Comparison per 100g

Persimmon 3

7 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Persimmon	Potato	Better
Calories	70kcal	77kcal	Persimmon
Protein	0.6g	2g	Potato
Total Fat	0.2g	0.1g	Potato
Carbohydrates	18.6g	17.5g	Persimmon
Fiber	3.6g	2.2g	Persimmon
Sugar	12.5g	0.8g	Potato
Vitamin C	7.5mg	19.7mg	Potato
Calcium	8mg	12mg	Potato
Iron	0.2mg	0.8mg	Potato
Potassium	161mg	425mg	Potato

Macronutrient Breakdown

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.