Which is healthier, Persimmon or Pork Chop?

Neither is clearly better — they have different strengths. Persimmon has 70 calories and 0.6g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Persimmon vs Pork Chop?

Persimmon contains 70 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Persimmon or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 0.6g.

Persimmon vs Pork Chop

Nutrition Comparison per 100g

Persimmon 5

5 Pork Chop

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Persimmon	Pork Chop	Better
Calories	70kcal	231kcal	Persimmon
Protein	0.6g	25.7g	Pork Chop
Total Fat	0.2g	13.9g	Persimmon
Carbohydrates	18.6g	0g	Persimmon
Fiber	3.6g	0g	Persimmon
Sugar	12.5g	0g	Pork Chop
Vitamin C	7.5mg	0.6mg	Persimmon
Calcium	8mg	19mg	Pork Chop
Iron	0.2mg	0.9mg	Pork Chop
Potassium	161mg	362mg	Pork Chop

Macronutrient Breakdown

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.