Which is healthier, Persimmon or Pomegranate?

Pomegranate wins in 7 out of 10 nutritional categories. Persimmon has 70 calories and 0.6g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Persimmon vs Pomegranate?

Persimmon contains 70 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Persimmon or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.6g.

Persimmon vs Pomegranate

Nutrition Comparison per 100g

Persimmon 3

7 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Persimmon	Pomegranate	Better
Calories	70kcal	83kcal	Persimmon
Protein	0.6g	1.7g	Pomegranate
Total Fat	0.2g	1.2g	Persimmon
Carbohydrates	18.6g	18.7g	Pomegranate
Fiber	3.6g	4g	Pomegranate
Sugar	12.5g	13.7g	Persimmon
Vitamin C	7.5mg	10.2mg	Pomegranate
Calcium	8mg	10mg	Pomegranate
Iron	0.2mg	0.3mg	Pomegranate
Potassium	161mg	236mg	Pomegranate

Macronutrient Breakdown

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.