Which is healthier, Persimmon or Plum?

Persimmon wins in 5 out of 10 nutritional categories. Persimmon has 70 calories and 0.6g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Persimmon vs Plum?

Persimmon contains 70 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Persimmon or Plum?

Plum has more protein with 0.7g per 100g compared to 0.6g.

Persimmon vs Plum

Nutrition Comparison per 100g

Persimmon 5

4 Plum

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Persimmon	Plum	Better
Calories	70kcal	46kcal	Plum
Protein	0.6g	0.7g	Plum
Total Fat	0.2g	0.3g	Persimmon
Carbohydrates	18.6g	11.4g	Persimmon
Fiber	3.6g	1.4g	Persimmon
Sugar	12.5g	9.9g	Plum
Vitamin C	7.5mg	9.5mg	Plum
Calcium	8mg	6mg	Persimmon
Iron	0.2mg	0.2mg	Tie
Potassium	161mg	157mg	Persimmon

Macronutrient Breakdown

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.