Which is healthier, Persimmon or Pita Bread?

Neither is clearly better — they have different strengths. Persimmon has 70 calories and 0.6g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Persimmon vs Pita Bread?

Persimmon contains 70 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Persimmon or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.6g.

Persimmon vs Pita Bread

Nutrition Comparison per 100g

Persimmon 5

5 Pita Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Persimmon	Pita Bread	Better
Calories	70kcal	275kcal	Persimmon
Protein	0.6g	9.1g	Pita Bread
Total Fat	0.2g	1.2g	Persimmon
Carbohydrates	18.6g	55.7g	Pita Bread
Fiber	3.6g	2.2g	Persimmon
Sugar	12.5g	1.6g	Pita Bread
Vitamin C	7.5mg	0mg	Persimmon
Calcium	8mg	86mg	Pita Bread
Iron	0.2mg	2.6mg	Pita Bread
Potassium	161mg	120mg	Persimmon

Macronutrient Breakdown

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.