Which is healthier, Persimmon or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Persimmon has 70 calories and 0.6g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Persimmon vs Pinto Bean?

Persimmon contains 70 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Persimmon or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.6g.

Persimmon vs Pinto Bean

Nutrition Comparison per 100g

Persimmon 3

7 Pinto Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Persimmon	Pinto Bean	Better
Calories	70kcal	143kcal	Persimmon
Protein	0.6g	9g	Pinto Bean
Total Fat	0.2g	0.7g	Persimmon
Carbohydrates	18.6g	26.2g	Pinto Bean
Fiber	3.6g	9g	Pinto Bean
Sugar	12.5g	0.3g	Pinto Bean
Vitamin C	7.5mg	0.8mg	Persimmon
Calcium	8mg	46mg	Pinto Bean
Iron	0.2mg	2.1mg	Pinto Bean
Potassium	161mg	436mg	Pinto Bean

Macronutrient Breakdown

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.