Which is healthier, Persimmon or Pineapple?

Pineapple wins in 6 out of 10 nutritional categories. Persimmon has 70 calories and 0.6g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Persimmon vs Pineapple?

Persimmon contains 70 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Persimmon or Pineapple?

Persimmon has more protein with 0.6g per 100g compared to 0.5g.

Persimmon vs Pineapple

Nutrition Comparison per 100g

Persimmon 4

6 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Persimmon	Pineapple	Better
Calories	70kcal	50kcal	Pineapple
Protein	0.6g	0.5g	Persimmon
Total Fat	0.2g	0.1g	Pineapple
Carbohydrates	18.6g	13.1g	Persimmon
Fiber	3.6g	1.4g	Persimmon
Sugar	12.5g	9.9g	Pineapple
Vitamin C	7.5mg	47.8mg	Pineapple
Calcium	8mg	13mg	Pineapple
Iron	0.2mg	0.3mg	Pineapple
Potassium	161mg	109mg	Persimmon

Macronutrient Breakdown

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.