Which is healthier, Persimmon or Pesto?

Persimmon wins in 6 out of 10 nutritional categories. Persimmon has 70 calories and 0.6g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Persimmon vs Pesto?

Persimmon contains 70 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Persimmon or Pesto?

Pesto has more protein with 5g per 100g compared to 0.6g.

Persimmon vs Pesto

Nutrition Comparison per 100g

Persimmon 6

4 Pesto

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Persimmon	Pesto	Better
Calories	70kcal	387kcal	Persimmon
Protein	0.6g	5g	Pesto
Total Fat	0.2g	37g	Persimmon
Carbohydrates	18.6g	7g	Persimmon
Fiber	3.6g	1.5g	Persimmon
Sugar	12.5g	1.3g	Pesto
Vitamin C	7.5mg	4mg	Persimmon
Calcium	8mg	200mg	Pesto
Iron	0.2mg	2mg	Pesto
Potassium	161mg	155mg	Persimmon

Macronutrient Breakdown

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.