Which is healthier, Pepperoni or Sardine?

Sardine wins in 6 out of 10 nutritional categories. Pepperoni has 494 calories and 22.5g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Pepperoni vs Sardine?

Pepperoni contains 494 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Pepperoni or Sardine?

Sardine has more protein with 24.6g per 100g compared to 22.5g.

Pepperoni vs Sardine

Nutrition Comparison per 100g

Pepperoni 1

6 Sardine

Meat vs Fish

Side-by-Side Nutrition Facts

Nutrient	Pepperoni	Sardine	Better
Calories	494kcal	208kcal	Sardine
Protein	22.5g	24.6g	Sardine
Total Fat	43.9g	11.5g	Sardine
Carbohydrates	2.1g	0g	Pepperoni
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	10mg	382mg	Sardine
Iron	1.5mg	2.9mg	Sardine
Potassium	363mg	397mg	Sardine

Macronutrient Breakdown

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.