Which is healthier, Pepperoni or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Pepperoni has 494 calories and 22.5g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Pepperoni vs Samosa?

Pepperoni contains 494 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Pepperoni or Samosa?

Pepperoni has more protein with 22.5g per 100g compared to 4.7g.

Pepperoni vs Samosa

Nutrition Comparison per 100g

Pepperoni 3

6 Samosa

Meat vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pepperoni	Samosa	Better
Calories	494kcal	262kcal	Samosa
Protein	22.5g	4.7g	Pepperoni
Total Fat	43.9g	14g	Samosa
Carbohydrates	2.1g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0g	1g	Pepperoni
Vitamin C	0mg	3mg	Samosa
Calcium	10mg	15mg	Samosa
Iron	1.5mg	1.5mg	Tie
Potassium	363mg	150mg	Pepperoni

Macronutrient Breakdown

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.