Which is healthier, Pepperoni or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Pepperoni has 494 calories and 22.5g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Pepperoni vs Salsa?

Pepperoni contains 494 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Pepperoni or Salsa?

Pepperoni has more protein with 22.5g per 100g compared to 1.5g.

Pepperoni vs Salsa

Nutrition Comparison per 100g

Pepperoni 4

6 Salsa

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pepperoni	Salsa	Better
Calories	494kcal	36kcal	Salsa
Protein	22.5g	1.5g	Pepperoni
Total Fat	43.9g	0.2g	Salsa
Carbohydrates	2.1g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	0g	4g	Pepperoni
Vitamin C	0mg	4mg	Salsa
Calcium	10mg	24mg	Salsa
Iron	1.5mg	0.9mg	Pepperoni
Potassium	363mg	297mg	Pepperoni

Macronutrient Breakdown

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.