Which is healthier, Pepperoni or Salmon?

Neither is clearly better — they have different strengths. Pepperoni has 494 calories and 22.5g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Pepperoni vs Salmon?

Pepperoni contains 494 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Pepperoni or Salmon?

Pepperoni has more protein with 22.5g per 100g compared to 20.4g.

Pepperoni vs Salmon

Nutrition Comparison per 100g

Pepperoni 3

3 Salmon

Meat vs Fish

Side-by-Side Nutrition Facts

Nutrient	Pepperoni	Salmon	Better
Calories	494kcal	208kcal	Salmon
Protein	22.5g	20.4g	Pepperoni
Total Fat	43.9g	13.4g	Salmon
Carbohydrates	2.1g	0g	Pepperoni
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	10mg	12mg	Salmon
Iron	1.5mg	0.8mg	Pepperoni
Potassium	363mg	363mg	Tie

Macronutrient Breakdown

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.