Which is healthier, Pepperoni or Salami?

Salami wins in 5 out of 10 nutritional categories. Pepperoni has 494 calories and 22.5g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Pepperoni vs Salami?

Pepperoni contains 494 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Pepperoni or Salami?

Salami has more protein with 22.6g per 100g compared to 22.5g.

Pepperoni vs Salami

Nutrition Comparison per 100g

Pepperoni 0

5 Salami

Meat vs Meat

Side-by-Side Nutrition Facts

Nutrient	Pepperoni	Salami	Better
Calories	494kcal	336kcal	Salami
Protein	22.5g	22.6g	Salami
Total Fat	43.9g	25.9g	Salami
Carbohydrates	2.1g	2.4g	Salami
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	10mg	10mg	Tie
Iron	1.5mg	1.5mg	Tie
Potassium	363mg	378mg	Salami

Macronutrient Breakdown

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.