Pepperoni vs Ricotta
Nutrition Comparison per 100g
Pepperoni 4
vs 4 Ricotta
Meat vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Pepperoni | Ricotta | Better |
|---|---|---|---|
| Calories | 494kcal | 174kcal | Ricotta |
| Protein | 22.5g | 11.3g | Pepperoni |
| Total Fat | 43.9g | 13g | Ricotta |
| Carbohydrates | 2.1g | 3g | Ricotta |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0.3g | Pepperoni |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 10mg | 207mg | Ricotta |
| Iron | 1.5mg | 0.4mg | Pepperoni |
| Potassium | 363mg | 105mg | Pepperoni |
Macronutrient Breakdown
Pepperoni
Protein: 22.5g Fat: 43.9g Carbs: 2.1g
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pepperoni vs Ricotta — Key Takeaway
Ricotta has 320 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g.
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