Which is healthier, Pepperoni or Rice (Brown)?

Neither is clearly better — they have different strengths. Pepperoni has 494 calories and 22.5g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Pepperoni vs Rice (Brown)?

Pepperoni contains 494 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Pepperoni or Rice (Brown)?

Pepperoni has more protein with 22.5g per 100g compared to 2.7g.

Pepperoni vs Rice (Brown)

Nutrition Comparison per 100g

Pepperoni 4

4 Rice (Brown)

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pepperoni	Rice (Brown)	Better
Calories	494kcal	123kcal	Rice (Brown)
Protein	22.5g	2.7g	Pepperoni
Total Fat	43.9g	1g	Rice (Brown)
Carbohydrates	2.1g	25.6g	Rice (Brown)
Fiber	0g	1.8g	Rice (Brown)
Sugar	0g	0.4g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	10mg	10mg	Tie
Iron	1.5mg	0.5mg	Pepperoni
Potassium	363mg	79mg	Pepperoni

Macronutrient Breakdown

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.