Which is healthier, Pepperoni or Ranch Dressing?

Pepperoni wins in 5 out of 10 nutritional categories. Pepperoni has 494 calories and 22.5g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Pepperoni vs Ranch Dressing?

Pepperoni contains 494 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Pepperoni or Ranch Dressing?

Pepperoni has more protein with 22.5g per 100g compared to 1.1g.

Pepperoni vs Ranch Dressing

Nutrition Comparison per 100g

Pepperoni 5

3 Ranch Dressing

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pepperoni	Ranch Dressing	Better
Calories	494kcal	462kcal	Ranch Dressing
Protein	22.5g	1.1g	Pepperoni
Total Fat	43.9g	48.5g	Pepperoni
Carbohydrates	2.1g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	0g	2g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	10mg	22mg	Ranch Dressing
Iron	1.5mg	0.1mg	Pepperoni
Potassium	363mg	44mg	Pepperoni

Macronutrient Breakdown

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.