Which is healthier, Pepperoni or Ramen Noodles?

Pepperoni wins in 5 out of 10 nutritional categories. Pepperoni has 494 calories and 22.5g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Pepperoni vs Ramen Noodles?

Pepperoni contains 494 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Pepperoni or Ramen Noodles?

Pepperoni has more protein with 22.5g per 100g compared to 4.4g.

Pepperoni vs Ramen Noodles

Nutrition Comparison per 100g

Pepperoni 5

4 Ramen Noodles

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pepperoni	Ramen Noodles	Better
Calories	494kcal	138kcal	Ramen Noodles
Protein	22.5g	4.4g	Pepperoni
Total Fat	43.9g	2.1g	Ramen Noodles
Carbohydrates	2.1g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	0g	0.4g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	10mg	6mg	Pepperoni
Iron	1.5mg	0.5mg	Pepperoni
Potassium	363mg	40mg	Pepperoni

Macronutrient Breakdown

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.