Which is healthier, Pepperoni or Quinoa?

Quinoa wins in 5 out of 10 nutritional categories. Pepperoni has 494 calories and 22.5g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Pepperoni vs Quinoa?

Pepperoni contains 494 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Pepperoni or Quinoa?

Pepperoni has more protein with 22.5g per 100g compared to 4.4g.

Pepperoni vs Quinoa

Nutrition Comparison per 100g

Pepperoni 3

5 Quinoa

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pepperoni	Quinoa	Better
Calories	494kcal	120kcal	Quinoa
Protein	22.5g	4.4g	Pepperoni
Total Fat	43.9g	1.9g	Quinoa
Carbohydrates	2.1g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	10mg	17mg	Quinoa
Iron	1.5mg	1.5mg	Tie
Potassium	363mg	172mg	Pepperoni

Macronutrient Breakdown

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.