Which is healthier, Pepperoni or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Pepperoni has 494 calories and 22.5g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Pepperoni vs Protein Shake?

Pepperoni contains 494 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Pepperoni or Protein Shake?

Pepperoni has more protein with 22.5g per 100g compared to 15g.

Pepperoni vs Protein Shake

Nutrition Comparison per 100g

Pepperoni 4

5 Protein Shake

Meat vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Pepperoni	Protein Shake	Better
Calories	494kcal	113kcal	Protein Shake
Protein	22.5g	15g	Pepperoni
Total Fat	43.9g	3g	Protein Shake
Carbohydrates	2.1g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	10mg	250mg	Protein Shake
Iron	1.5mg	0.5mg	Pepperoni
Potassium	363mg	220mg	Pepperoni

Macronutrient Breakdown

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.