Which is healthier, Pepperoni or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Pepperoni has 494 calories and 22.5g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Pepperoni vs Pretzel?

Pepperoni contains 494 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Pepperoni or Pretzel?

Pepperoni has more protein with 22.5g per 100g compared to 9.1g.

Pepperoni vs Pretzel

Nutrition Comparison per 100g

Pepperoni 3

6 Pretzel

Meat vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pepperoni	Pretzel	Better
Calories	494kcal	380kcal	Pretzel
Protein	22.5g	9.1g	Pepperoni
Total Fat	43.9g	3.5g	Pretzel
Carbohydrates	2.1g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	10mg	22mg	Pretzel
Iron	1.5mg	4.3mg	Pretzel
Potassium	363mg	88mg	Pepperoni

Macronutrient Breakdown

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.