Which is healthier, Pepperoni or Prawn?

Prawn wins in 5 out of 10 nutritional categories. Pepperoni has 494 calories and 22.5g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Pepperoni vs Prawn?

Pepperoni contains 494 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Pepperoni or Prawn?

Pepperoni has more protein with 22.5g per 100g compared to 20.3g.

Pepperoni vs Prawn

Nutrition Comparison per 100g

Pepperoni 3

5 Prawn

Meat vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Pepperoni	Prawn	Better
Calories	494kcal	106kcal	Prawn
Protein	22.5g	20.3g	Pepperoni
Total Fat	43.9g	1.7g	Prawn
Carbohydrates	2.1g	0.9g	Pepperoni
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	2mg	Prawn
Calcium	10mg	52mg	Prawn
Iron	1.5mg	2.4mg	Prawn
Potassium	363mg	185mg	Pepperoni

Macronutrient Breakdown

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.