Which is healthier, Pepperoni or Potato?

Potato wins in 7 out of 10 nutritional categories. Pepperoni has 494 calories and 22.5g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Pepperoni vs Potato?

Pepperoni contains 494 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Pepperoni or Potato?

Pepperoni has more protein with 22.5g per 100g compared to 2g.

Pepperoni vs Potato

Nutrition Comparison per 100g

Pepperoni 3

7 Potato

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Pepperoni	Potato	Better
Calories	494kcal	77kcal	Potato
Protein	22.5g	2g	Pepperoni
Total Fat	43.9g	0.1g	Potato
Carbohydrates	2.1g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	0g	0.8g	Pepperoni
Vitamin C	0mg	19.7mg	Potato
Calcium	10mg	12mg	Potato
Iron	1.5mg	0.8mg	Pepperoni
Potassium	363mg	425mg	Potato

Macronutrient Breakdown

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.