Which is healthier, Pepperoni or Pork Chop?

Pork Chop wins in 5 out of 10 nutritional categories. Pepperoni has 494 calories and 22.5g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Pepperoni vs Pork Chop?

Pepperoni contains 494 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Pepperoni or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 22.5g.

Pepperoni vs Pork Chop

Nutrition Comparison per 100g

Pepperoni 3

5 Pork Chop

Meat vs Meat

Side-by-Side Nutrition Facts

Nutrient	Pepperoni	Pork Chop	Better
Calories	494kcal	231kcal	Pork Chop
Protein	22.5g	25.7g	Pork Chop
Total Fat	43.9g	13.9g	Pork Chop
Carbohydrates	2.1g	0g	Pepperoni
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	10mg	19mg	Pork Chop
Iron	1.5mg	0.9mg	Pepperoni
Potassium	363mg	362mg	Pepperoni

Macronutrient Breakdown

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.