Pepperoni vs Popcorn
Nutrition Comparison per 100g
Pepperoni 4
vs 5 Popcorn
Meat vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Pepperoni | Popcorn | Better |
|---|---|---|---|
| Calories | 494kcal | 387kcal | Popcorn |
| Protein | 22.5g | 12.9g | Pepperoni |
| Total Fat | 43.9g | 4.5g | Popcorn |
| Carbohydrates | 2.1g | 77.8g | Popcorn |
| Fiber | 0g | 14.5g | Popcorn |
| Sugar | 0g | 0.9g | Pepperoni |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 10mg | 7mg | Pepperoni |
| Iron | 1.5mg | 3.2mg | Popcorn |
| Potassium | 363mg | 329mg | Pepperoni |
Macronutrient Breakdown
Pepperoni
Protein: 22.5g Fat: 43.9g Carbs: 2.1g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pepperoni vs Popcorn — Key Takeaway
Popcorn has 107 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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