Which is healthier, Pepperoni or Plum?

Neither is clearly better — they have different strengths. Pepperoni has 494 calories and 22.5g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Pepperoni vs Plum?

Pepperoni contains 494 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Pepperoni or Plum?

Pepperoni has more protein with 22.5g per 100g compared to 0.7g.

Pepperoni vs Plum

Nutrition Comparison per 100g

Pepperoni 5

5 Plum

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pepperoni	Plum	Better
Calories	494kcal	46kcal	Plum
Protein	22.5g	0.7g	Pepperoni
Total Fat	43.9g	0.3g	Plum
Carbohydrates	2.1g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0g	9.9g	Pepperoni
Vitamin C	0mg	9.5mg	Plum
Calcium	10mg	6mg	Pepperoni
Iron	1.5mg	0.2mg	Pepperoni
Potassium	363mg	157mg	Pepperoni

Macronutrient Breakdown

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.