Which is healthier, Pepperoni or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Pepperoni has 494 calories and 22.5g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Pepperoni vs Pita Bread?

Pepperoni contains 494 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Pepperoni or Pita Bread?

Pepperoni has more protein with 22.5g per 100g compared to 9.1g.

Pepperoni vs Pita Bread

Nutrition Comparison per 100g

Pepperoni 3

6 Pita Bread

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pepperoni	Pita Bread	Better
Calories	494kcal	275kcal	Pita Bread
Protein	22.5g	9.1g	Pepperoni
Total Fat	43.9g	1.2g	Pita Bread
Carbohydrates	2.1g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0g	1.6g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	10mg	86mg	Pita Bread
Iron	1.5mg	2.6mg	Pita Bread
Potassium	363mg	120mg	Pepperoni

Macronutrient Breakdown

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.