Which is healthier, Pepperoni or Pistachio?

Pistachio wins in 6 out of 10 nutritional categories. Pepperoni has 494 calories and 22.5g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Pepperoni vs Pistachio?

Pepperoni contains 494 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Pepperoni or Pistachio?

Pepperoni has more protein with 22.5g per 100g compared to 20.2g.

Pepperoni vs Pistachio

Nutrition Comparison per 100g

Pepperoni 4

6 Pistachio

Meat vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Pepperoni	Pistachio	Better
Calories	494kcal	560kcal	Pepperoni
Protein	22.5g	20.2g	Pepperoni
Total Fat	43.9g	45.3g	Pepperoni
Carbohydrates	2.1g	27.2g	Pistachio
Fiber	0g	10.6g	Pistachio
Sugar	0g	7.7g	Pepperoni
Vitamin C	0mg	5.6mg	Pistachio
Calcium	10mg	105mg	Pistachio
Iron	1.5mg	3.9mg	Pistachio
Potassium	363mg	1025mg	Pistachio

Macronutrient Breakdown

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.