Which is healthier, Pepperoni or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Pepperoni has 494 calories and 22.5g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Pepperoni vs Pinto Bean?

Pepperoni contains 494 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Pepperoni or Pinto Bean?

Pepperoni has more protein with 22.5g per 100g compared to 9g.

Pepperoni vs Pinto Bean

Nutrition Comparison per 100g

Pepperoni 2

8 Pinto Bean

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Pepperoni	Pinto Bean	Better
Calories	494kcal	143kcal	Pinto Bean
Protein	22.5g	9g	Pepperoni
Total Fat	43.9g	0.7g	Pinto Bean
Carbohydrates	2.1g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0g	0.3g	Pepperoni
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	10mg	46mg	Pinto Bean
Iron	1.5mg	2.1mg	Pinto Bean
Potassium	363mg	436mg	Pinto Bean

Macronutrient Breakdown

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.