Which is healthier, Pepperoni or Pineapple?

Pineapple wins in 6 out of 10 nutritional categories. Pepperoni has 494 calories and 22.5g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Pepperoni vs Pineapple?

Pepperoni contains 494 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Pepperoni or Pineapple?

Pepperoni has more protein with 22.5g per 100g compared to 0.5g.

Pepperoni vs Pineapple

Nutrition Comparison per 100g

Pepperoni 4

6 Pineapple

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pepperoni	Pineapple	Better
Calories	494kcal	50kcal	Pineapple
Protein	22.5g	0.5g	Pepperoni
Total Fat	43.9g	0.1g	Pineapple
Carbohydrates	2.1g	13.1g	Pineapple
Fiber	0g	1.4g	Pineapple
Sugar	0g	9.9g	Pepperoni
Vitamin C	0mg	47.8mg	Pineapple
Calcium	10mg	13mg	Pineapple
Iron	1.5mg	0.3mg	Pepperoni
Potassium	363mg	109mg	Pepperoni

Macronutrient Breakdown

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.