Which is healthier, Pepperoni or Pesto?

Pesto wins in 7 out of 10 nutritional categories. Pepperoni has 494 calories and 22.5g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Pepperoni vs Pesto?

Pepperoni contains 494 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Pepperoni or Pesto?

Pepperoni has more protein with 22.5g per 100g compared to 5g.

Pepperoni vs Pesto

Nutrition Comparison per 100g

Pepperoni 3

7 Pesto

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pepperoni	Pesto	Better
Calories	494kcal	387kcal	Pesto
Protein	22.5g	5g	Pepperoni
Total Fat	43.9g	37g	Pesto
Carbohydrates	2.1g	7g	Pesto
Fiber	0g	1.5g	Pesto
Sugar	0g	1.3g	Pepperoni
Vitamin C	0mg	4mg	Pesto
Calcium	10mg	200mg	Pesto
Iron	1.5mg	2mg	Pesto
Potassium	363mg	155mg	Pepperoni

Macronutrient Breakdown

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.