Which is healthier, Pecan or Sardine?

Sardine wins in 6 out of 10 nutritional categories. Pecan has 691 calories and 9.2g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Pecan vs Sardine?

Pecan contains 691 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Pecan or Sardine?

Sardine has more protein with 24.6g per 100g compared to 9.2g.

Pecan vs Sardine

Nutrition Comparison per 100g

Pecan 4

6 Sardine

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Pecan	Sardine	Better
Calories	691kcal	208kcal	Sardine
Protein	9.2g	24.6g	Sardine
Total Fat	72g	11.5g	Sardine
Carbohydrates	13.9g	0g	Pecan
Fiber	9.6g	0g	Pecan
Sugar	4g	0g	Sardine
Vitamin C	1.1mg	0mg	Pecan
Calcium	70mg	382mg	Sardine
Iron	2.5mg	2.9mg	Sardine
Potassium	410mg	397mg	Pecan

Macronutrient Breakdown

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pecan vs Sardine — Key Takeaway

Sardine has 483 fewer calories per 100g than Pecan, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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