Which is healthier, Pecan or Samosa?

Neither is clearly better — they have different strengths. Pecan has 691 calories and 9.2g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Pecan vs Samosa?

Pecan contains 691 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Pecan or Samosa?

Pecan has more protein with 9.2g per 100g compared to 4.7g.

Pecan vs Samosa

Nutrition Comparison per 100g

Pecan 5

5 Samosa

Nuts & Seeds vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pecan	Samosa	Better
Calories	691kcal	262kcal	Samosa
Protein	9.2g	4.7g	Pecan
Total Fat	72g	14g	Samosa
Carbohydrates	13.9g	30g	Samosa
Fiber	9.6g	2g	Pecan
Sugar	4g	1g	Samosa
Vitamin C	1.1mg	3mg	Samosa
Calcium	70mg	15mg	Pecan
Iron	2.5mg	1.5mg	Pecan
Potassium	410mg	150mg	Pecan

Macronutrient Breakdown

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pecan vs Samosa — Key Takeaway

Samosa has 429 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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