Which is healthier, Pecan or Salsa?

Pecan wins in 6 out of 10 nutritional categories. Pecan has 691 calories and 9.2g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Pecan vs Salsa?

Pecan contains 691 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Pecan or Salsa?

Pecan has more protein with 9.2g per 100g compared to 1.5g.

Pecan vs Salsa

Nutrition Comparison per 100g

Pecan 6

3 Salsa

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pecan	Salsa	Better
Calories	691kcal	36kcal	Salsa
Protein	9.2g	1.5g	Pecan
Total Fat	72g	0.2g	Salsa
Carbohydrates	13.9g	7g	Pecan
Fiber	9.6g	1.5g	Pecan
Sugar	4g	4g	Tie
Vitamin C	1.1mg	4mg	Salsa
Calcium	70mg	24mg	Pecan
Iron	2.5mg	0.9mg	Pecan
Potassium	410mg	297mg	Pecan

Macronutrient Breakdown

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pecan vs Salsa — Key Takeaway

Salsa has 655 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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