Which is healthier, Pecan or Salami?

Pecan wins in 6 out of 10 nutritional categories. Pecan has 691 calories and 9.2g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Pecan vs Salami?

Pecan contains 691 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Pecan or Salami?

Salami has more protein with 22.6g per 100g compared to 9.2g.

Pecan vs Salami

Nutrition Comparison per 100g

Pecan 6

4 Salami

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Pecan	Salami	Better
Calories	691kcal	336kcal	Salami
Protein	9.2g	22.6g	Salami
Total Fat	72g	25.9g	Salami
Carbohydrates	13.9g	2.4g	Pecan
Fiber	9.6g	0g	Pecan
Sugar	4g	0g	Salami
Vitamin C	1.1mg	0mg	Pecan
Calcium	70mg	10mg	Pecan
Iron	2.5mg	1.5mg	Pecan
Potassium	410mg	378mg	Pecan

Macronutrient Breakdown

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pecan vs Salami — Key Takeaway

Salami has 355 fewer calories per 100g than Pecan, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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