Which is healthier, Pecan or Ricotta?

Neither is clearly better — they have different strengths. Pecan has 691 calories and 9.2g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Pecan vs Ricotta?

Pecan contains 691 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Pecan or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 9.2g.

Pecan vs Ricotta

Nutrition Comparison per 100g

Pecan 5

5 Ricotta

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Pecan	Ricotta	Better
Calories	691kcal	174kcal	Ricotta
Protein	9.2g	11.3g	Ricotta
Total Fat	72g	13g	Ricotta
Carbohydrates	13.9g	3g	Pecan
Fiber	9.6g	0g	Pecan
Sugar	4g	0.3g	Ricotta
Vitamin C	1.1mg	0mg	Pecan
Calcium	70mg	207mg	Ricotta
Iron	2.5mg	0.4mg	Pecan
Potassium	410mg	105mg	Pecan

Macronutrient Breakdown

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pecan vs Ricotta — Key Takeaway

Ricotta has 517 fewer calories per 100g than Pecan, making it the lighter option. Pecan is the better source of fiber at 9.6g per 100g.

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