Which is healthier, Pecan or Ranch Dressing?

Pecan wins in 7 out of 10 nutritional categories. Pecan has 691 calories and 9.2g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Pecan vs Ranch Dressing?

Pecan contains 691 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Pecan or Ranch Dressing?

Pecan has more protein with 9.2g per 100g compared to 1.1g.

Pecan vs Ranch Dressing

Nutrition Comparison per 100g

Pecan 7

3 Ranch Dressing

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pecan	Ranch Dressing	Better
Calories	691kcal	462kcal	Ranch Dressing
Protein	9.2g	1.1g	Pecan
Total Fat	72g	48.5g	Ranch Dressing
Carbohydrates	13.9g	5.5g	Pecan
Fiber	9.6g	0g	Pecan
Sugar	4g	2g	Ranch Dressing
Vitamin C	1.1mg	0mg	Pecan
Calcium	70mg	22mg	Pecan
Iron	2.5mg	0.1mg	Pecan
Potassium	410mg	44mg	Pecan

Macronutrient Breakdown

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.