Pecan vs Ramen Noodles
Nutrition Comparison per 100g
Pecan 6
vs 4 Ramen Noodles
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Pecan | Ramen Noodles | Better |
|---|---|---|---|
| Calories | 691kcal | 138kcal | Ramen Noodles |
| Protein | 9.2g | 4.4g | Pecan |
| Total Fat | 72g | 2.1g | Ramen Noodles |
| Carbohydrates | 13.9g | 25.5g | Ramen Noodles |
| Fiber | 9.6g | 1g | Pecan |
| Sugar | 4g | 0.4g | Ramen Noodles |
| Vitamin C | 1.1mg | 0mg | Pecan |
| Calcium | 70mg | 6mg | Pecan |
| Iron | 2.5mg | 0.5mg | Pecan |
| Potassium | 410mg | 40mg | Pecan |
Macronutrient Breakdown
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Ramen Noodles
Protein: 4.4g Fat: 2.1g Carbs: 25.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pecan vs Ramen Noodles — Key Takeaway
Ramen Noodles has 553 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
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