Which is healthier, Pecan or Radish?

Pecan wins in 6 out of 10 nutritional categories. Pecan has 691 calories and 9.2g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Pecan vs Radish?

Pecan contains 691 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Pecan or Radish?

Pecan has more protein with 9.2g per 100g compared to 0.7g.

Pecan vs Radish

Nutrition Comparison per 100g

Pecan 6

4 Radish

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Pecan	Radish	Better
Calories	691kcal	16kcal	Radish
Protein	9.2g	0.7g	Pecan
Total Fat	72g	0.1g	Radish
Carbohydrates	13.9g	3.4g	Pecan
Fiber	9.6g	1.6g	Pecan
Sugar	4g	1.9g	Radish
Vitamin C	1.1mg	14.8mg	Radish
Calcium	70mg	25mg	Pecan
Iron	2.5mg	0.3mg	Pecan
Potassium	410mg	233mg	Pecan

Macronutrient Breakdown

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pecan vs Radish — Key Takeaway

Radish has 675 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g. Radish provides 14.8mg of vitamin C.

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