Which is healthier, Pecan or Protein Shake?

Pecan wins in 6 out of 10 nutritional categories. Pecan has 691 calories and 9.2g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Pecan vs Protein Shake?

Pecan contains 691 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Pecan or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 9.2g.

Pecan vs Protein Shake

Nutrition Comparison per 100g

Pecan 6

4 Protein Shake

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Pecan	Protein Shake	Better
Calories	691kcal	113kcal	Protein Shake
Protein	9.2g	15g	Protein Shake
Total Fat	72g	3g	Protein Shake
Carbohydrates	13.9g	8g	Pecan
Fiber	9.6g	1g	Pecan
Sugar	4g	5g	Pecan
Vitamin C	1.1mg	0mg	Pecan
Calcium	70mg	250mg	Protein Shake
Iron	2.5mg	0.5mg	Pecan
Potassium	410mg	220mg	Pecan

Macronutrient Breakdown

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.