Pecan vs Protein Bar
Nutrition Comparison per 100g
Pecan 4
vs 6 Protein Bar
Nuts & Seeds vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Pecan | Protein Bar | Better |
|---|---|---|---|
| Calories | 691kcal | 378kcal | Protein Bar |
| Protein | 9.2g | 30g | Protein Bar |
| Total Fat | 72g | 12g | Protein Bar |
| Carbohydrates | 13.9g | 40g | Protein Bar |
| Fiber | 9.6g | 5g | Pecan |
| Sugar | 4g | 18g | Pecan |
| Vitamin C | 1.1mg | 0mg | Pecan |
| Calcium | 70mg | 200mg | Protein Bar |
| Iron | 2.5mg | 3.5mg | Protein Bar |
| Potassium | 410mg | 280mg | Pecan |
Macronutrient Breakdown
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Protein Bar
Protein: 30g Fat: 12g Carbs: 40g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pecan vs Protein Bar — Key Takeaway
Protein Bar has 313 fewer calories per 100g than Pecan, making it the lighter option. For protein, Protein Bar leads with 30g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
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