Which is healthier, Pecan or Pretzel?

Neither is clearly better — they have different strengths. Pecan has 691 calories and 9.2g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Pecan vs Pretzel?

Pecan contains 691 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Pecan or Pretzel?

Pecan has more protein with 9.2g per 100g compared to 9.1g.

Pecan vs Pretzel

Nutrition Comparison per 100g

Pecan 5

5 Pretzel

Nuts & Seeds vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pecan	Pretzel	Better
Calories	691kcal	380kcal	Pretzel
Protein	9.2g	9.1g	Pecan
Total Fat	72g	3.5g	Pretzel
Carbohydrates	13.9g	79.2g	Pretzel
Fiber	9.6g	2.8g	Pecan
Sugar	4g	1.5g	Pretzel
Vitamin C	1.1mg	0mg	Pecan
Calcium	70mg	22mg	Pecan
Iron	2.5mg	4.3mg	Pretzel
Potassium	410mg	88mg	Pecan

Macronutrient Breakdown

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pecan vs Pretzel — Key Takeaway

Pretzel has 311 fewer calories per 100g than Pecan, making it the lighter option. Pecan is the better source of fiber at 9.6g per 100g.

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