Pecan vs Prawn
Nutrition Comparison per 100g
Pecan 5
vs 5 Prawn
Nuts & Seeds vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Pecan | Prawn | Better |
|---|---|---|---|
| Calories | 691kcal | 106kcal | Prawn |
| Protein | 9.2g | 20.3g | Prawn |
| Total Fat | 72g | 1.7g | Prawn |
| Carbohydrates | 13.9g | 0.9g | Pecan |
| Fiber | 9.6g | 0g | Pecan |
| Sugar | 4g | 0g | Prawn |
| Vitamin C | 1.1mg | 2mg | Prawn |
| Calcium | 70mg | 52mg | Pecan |
| Iron | 2.5mg | 2.4mg | Pecan |
| Potassium | 410mg | 185mg | Pecan |
Macronutrient Breakdown
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pecan vs Prawn — Key Takeaway
Prawn has 585 fewer calories per 100g than Pecan, making it the lighter option. For protein, Prawn leads with 20.3g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
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