Which is healthier, Pecan or Potato?

Potato wins in 6 out of 10 nutritional categories. Pecan has 691 calories and 9.2g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Pecan vs Potato?

Pecan contains 691 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Pecan or Potato?

Pecan has more protein with 9.2g per 100g compared to 2g.

Pecan vs Potato

Nutrition Comparison per 100g

Pecan 4

6 Potato

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Pecan	Potato	Better
Calories	691kcal	77kcal	Potato
Protein	9.2g	2g	Pecan
Total Fat	72g	0.1g	Potato
Carbohydrates	13.9g	17.5g	Potato
Fiber	9.6g	2.2g	Pecan
Sugar	4g	0.8g	Potato
Vitamin C	1.1mg	19.7mg	Potato
Calcium	70mg	12mg	Pecan
Iron	2.5mg	0.8mg	Pecan
Potassium	410mg	425mg	Potato

Macronutrient Breakdown

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pecan vs Potato — Key Takeaway

Potato has 614 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g. Potato provides 19.7mg of vitamin C.

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