Which is healthier, Pecan or Pork Chop?

Pecan wins in 6 out of 10 nutritional categories. Pecan has 691 calories and 9.2g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Pecan vs Pork Chop?

Pecan contains 691 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Pecan or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 9.2g.

Pecan vs Pork Chop

Nutrition Comparison per 100g

Pecan 6

4 Pork Chop

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Pecan	Pork Chop	Better
Calories	691kcal	231kcal	Pork Chop
Protein	9.2g	25.7g	Pork Chop
Total Fat	72g	13.9g	Pork Chop
Carbohydrates	13.9g	0g	Pecan
Fiber	9.6g	0g	Pecan
Sugar	4g	0g	Pork Chop
Vitamin C	1.1mg	0.6mg	Pecan
Calcium	70mg	19mg	Pecan
Iron	2.5mg	0.9mg	Pecan
Potassium	410mg	362mg	Pecan

Macronutrient Breakdown

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.