Which is healthier, Pecan or Popcorn?

Popcorn wins in 7 out of 10 nutritional categories. Pecan has 691 calories and 9.2g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Pecan vs Popcorn?

Pecan contains 691 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Pecan or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 9.2g.

Pecan vs Popcorn

Nutrition Comparison per 100g

Pecan 3

7 Popcorn

Nuts & Seeds vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pecan	Popcorn	Better
Calories	691kcal	387kcal	Popcorn
Protein	9.2g	12.9g	Popcorn
Total Fat	72g	4.5g	Popcorn
Carbohydrates	13.9g	77.8g	Popcorn
Fiber	9.6g	14.5g	Popcorn
Sugar	4g	0.9g	Popcorn
Vitamin C	1.1mg	0mg	Pecan
Calcium	70mg	7mg	Pecan
Iron	2.5mg	3.2mg	Popcorn
Potassium	410mg	329mg	Pecan

Macronutrient Breakdown

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pecan vs Popcorn — Key Takeaway

Popcorn has 304 fewer calories per 100g than Pecan, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.

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