Pecan vs Pomegranate
Nutrition Comparison per 100g
Pecan 6
vs 4 Pomegranate
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Pecan | Pomegranate | Better |
|---|---|---|---|
| Calories | 691kcal | 83kcal | Pomegranate |
| Protein | 9.2g | 1.7g | Pecan |
| Total Fat | 72g | 1.2g | Pomegranate |
| Carbohydrates | 13.9g | 18.7g | Pomegranate |
| Fiber | 9.6g | 4g | Pecan |
| Sugar | 4g | 13.7g | Pecan |
| Vitamin C | 1.1mg | 10.2mg | Pomegranate |
| Calcium | 70mg | 10mg | Pecan |
| Iron | 2.5mg | 0.3mg | Pecan |
| Potassium | 410mg | 236mg | Pecan |
Macronutrient Breakdown
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pecan vs Pomegranate — Key Takeaway
Pomegranate has 608 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g. Pomegranate provides 10.2mg of vitamin C.
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