Which is healthier, Pecan or Plum?

Pecan wins in 7 out of 10 nutritional categories. Pecan has 691 calories and 9.2g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Pecan vs Plum?

Pecan contains 691 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Pecan or Plum?

Pecan has more protein with 9.2g per 100g compared to 0.7g.

Pecan vs Plum

Nutrition Comparison per 100g

Pecan 7

3 Plum

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pecan	Plum	Better
Calories	691kcal	46kcal	Plum
Protein	9.2g	0.7g	Pecan
Total Fat	72g	0.3g	Plum
Carbohydrates	13.9g	11.4g	Pecan
Fiber	9.6g	1.4g	Pecan
Sugar	4g	9.9g	Pecan
Vitamin C	1.1mg	9.5mg	Plum
Calcium	70mg	6mg	Pecan
Iron	2.5mg	0.2mg	Pecan
Potassium	410mg	157mg	Pecan

Macronutrient Breakdown

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pecan vs Plum — Key Takeaway

Plum has 645 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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